Virtual Personal Training

Customized Personal Training is available virtually to give you more accessibility!

Why choose a virtual platform?

If you are a frequent traveler and still want the consistency when you can't make it to the fitness center, this is the perfect solution!
If you are a post-rehab client and need to transition to doing more.
No transportation is available to get you to the center.
Perhaps you'd like a supplemental program to your current exercise routine.
You just like the comfort of being at home!
You are immunocompromised or have an injury.

Personal training online, or not, is wonderful if you need the motivation to move or need the accountability.

To reach your particular goals, a trainer will write appropriate progressions customized for you. A personal trainer will be able to focus on keeping you injury-free by ensuring that your movements are done correctly. An initial assessment of your fitness level will be done before starting any program. This is a wonderful investment in YOU!

How to participate?
To participate in a Virtual Training program, you just need internet access and the ability to download and use an interactive platform such as:

Zoom
Skype
FaceTime

Ready to sign up?

Stop by the Membership Desk in the Lobby or Call 901-761-0810 to sign up for Personal Training.

If you're new to Personal Training at the J, fill out the personal training interest form!

For questions, contact Mandy Jenkins, Program Director for Sports, Fitness, and Aquatics, at mjenkins@jccmemphis.org or (901) 259-9212.

Meet Our Personal Trainers
As with any personal training, you will have an initial online consultation and signature of a personal training agreement and a waiver will be required.

Kate Basar
Certifications: Athletic Trainer NATA since 1997, Personal Trainer CSCS since 2000, Pilates Instructional TRX, Spinning
Fitness expertise: Prevention and rehabilitation specialist including personal training since 1997; all ages and fitness levels, and chronic pain management. M.A. Health Education Michigan State. Pain Clinic University of Chicago Pain Clinic
Fitness Interests: road biking, deep water running, pilates, weight training, cardiovascular training
Personal Philosophy: I firmly believe health is all about preventing and slowing the aging process.

Lindsay Boggan
Certifications: ACSM Personal Trainer, Fitour Spin Instructor, Mad Dog Spin Instructor for 10 years, Balanced Bodies Reformer Pilates, Freemotion Certified Instructor.
Fitness Expertise: 10 years of experience working with ages 5-85 on both an individual and group level. Taught Bootcamp, Youth and High School Fitness, Youth and Adult Cycle.
Fitness Interests: loves group fitness classes, running 5k- Marathons, Bikram yoga, and outdoor activities with her boys.
Personal Philosophy: "If it doesn’t challenge you, it doesn’t change you!" ― Fred DeVito

Wayne Gutch
National Trainer and Sport Exercise Association
Wayne enjoys helping people set realistic goals & helping them through every step of their fitness journey. Wayne uses exercise to help his clients improve both their mental and physical well-being. Let Wayne show you how exercise can be fun!

Mandy Jenkins
Certifications: AFAA Personal Trainer, AFAA Group Exercise Instructor
Fitness Expertise: Exercise and Sport Science Major from the University of Memphis
Fitness Interests: Body weight training, weight loss, and overall wellness
Availability: Mornings and evenings
Personal Philosophy: "If it doesn't challenge you, it doesn't change you!" ― Fred DeVito

Jennifer Jones
Certifications: American Council on Exercise Certified Personal Trainer; Certified Cancer Exercise Specialist
Fitness expertise: TRX, strength and conditioning, weight loss, HIIT, small group/partner training
Fitness interests: Overall health and wellness for life; nutrition and exercise; breathing, mediation and yoga to restore balance and instill positive energy.
Personal Philosophy: Your mind is your strongest muscle.

Cheryl Petit
Certifications: ISSA Personal Trainer, AFPA Yoga Instructor, Spencer Pilates Instructor, Kettlebell Instructor, Foam Roller Training Specialist, Lifestyle and Weight Management Specialist, Total Body and Core Specialist
Fitness Expertise: Fitness Professional since 2000
Fitness Interests: Yoga, Pilates, Barre, walking my dogs, SUP, rowing, and stretching
Personal Philosophy: Peace begins with a smile and can accomplish anything with a positive attitude.

Kate Richards
Certifications: AFAA certified personal fitness trainer, FITour certified boot camp and indoor cycle instructor. YMCA certified Group-X group fitness instructor. B.S. in Zoology UNC-Chapel Hill
Fitness Expertise: Over 8 years of experience including martial arts and fitness training individuals and groups
Fitness Interests: Natural bodybuilding, nutrition, cycling, trail running and martial arts
Personal Philosophy: Strength, balance, endurance and flexibility are key components of Kate’s training philosophy. Fitness training is a way of life that allows you to live life to the fullest each day.

Jewells Simpson
Certifications: AFFA Group Fitness Certified, NASM Personal Trainer Certified, LPN, Silver Sneakers Certified ,Primary Barre Certified and B.S. Kinesiology
Fitness Expertise: Injury Rehab, Senior Fitness, and Beginning exercisers
Fitness Interests: Strength Training, Yoga, Hiking, and Rucking
Availability: Monday-Thursday 7am -12pm, and some Fridays
Personal Fitness Philosophy: I strive to use my education, experience and skill sets to provide leadership and support for others on their wellness journey - my goal is to empower a healthier, happier community.

Justin Wallace
Certifications: ISSA Certified Personal Trainer
Fitness Expertise: Functional Strength Training, Weight Loss
Fitness Interests: CrossFit, aerobics, mobility, running
Personal Philosophy: Discipline and consistency is the key to success.

Natalie Woods, A.S. Pre-Physical Therapy, PTA, AFAA, Arthritis Foundation, Balanced Body Pilates, FITour, TRX
With over 20 years of experience in the fitness industry, Natalie Woods is passionate about empowering people of all ages and abilities to move better, feel stronger, and live healthier lives. Natalie holds a Degree in Pre-Physical Therapy and is a licensed Physical Therapist Assistant (PTA). She is certified through the Athletics & Fitness Association of America (AFAA), the Arthritis Foundation, Balanced Body Reformer Pilates (Levels I & II), FITour Indoor Cycling, and TRX Suspension Training.

Natalie’s expertise spans a wide range of fitness needs—from sports performance and injury prevention to weight management and functional movement. She has worked with clients at every stage of their wellness journey, designing customized fitness programs that combine the best of cardio circuits, functional training, flexibility, and Pilates. Natalie’s personal philosophy is simple: there are no quick fixes. She believes lasting health comes from making sustainable, positive changes over time. Her supportive, encouraging approach helps each client build confidence, overcome obstacles, and achieve their unique goals—one step at a time.

Whether you are new to exercise, returning from injury, or looking to elevate your training, Natalie is dedicated to helping you discover your best self through movement and healthy living.