Pilates at the J

There's a new way to sign up for Pilates at the J!

THINGS TO KNOW BEFORE YOU SIGN UP:
- Participants must be 16 years of age to participant in Pilates classes.
- You can register online (by selecting the "Register Now" button below) or by visiting our Member Services Desk.
- Classes are non-refundable.
- It is recommended that you arrive 10 minutes early to allow time to set up your equipment.
- Class must have at least 3 participants or it will be canceled.

Essential Reformer
Teaches the 5 principals of Pilates essential for Reformer classes.

Mon 8:00–8:55am | 10/27 | $30 fee/$20m | Register Here
Tue 5:00–5:55pm | 10/28 | $30 fee/$20m | Register Here
Thu 5:00–5:55pm | 10/30 | $30 fee/$20m | Register Here

Mon 8:00–8:55am | 11/3 | $30 fee/$20m | Register Here
Tue 5:00–5:55pm | 11/4 | $30 fee/$20m | Register Here
Thu 5:00–5:55pm | 11/6 | $30 fee/$20m | Register Here

Mon 8:00–8:55am | 11/10 | $30 fee/$20m | Register Here
Tue 5:00–5:55pm | 11/11 | $30 fee/$20m | Register Here
Thu 5:00–5:55pm | 11/13 | $30 fee/$20m | Register Here

Mon 8:00–8:55am | 11/17 | $30 fee/$20m | Register Here
Tue 5:00–5:55pm | 11/18 | $30 fee/$20m | Register Here
Thu 5:00–5:55pm | 11/20 | $30 fee/$20m | Register Here

Mon 8:00–8:55am | 11/24 | $30 fee/$20m | Register Here
Tue 5:00–5:55pm | 11/25 | $30 fee/$20m | Register Here

Essential Barre Reformer
Pilates Reformer meets Barre! Sculpt, Strength, and Lengthen with this full body workout.

Tue 9:00–9:55am | 11/4 | $30 fee/$20m | Register Here
Thu 9:00–9:55am | 11/6 | $30 fee/$20m | Register Here

Tue 9:00–9:55am | 11/11 | $30 fee/$20m | Register Here
Thu 9:00–9:55am | 11/13 | $30 fee/$20m | Register Here

Tue 9:00–9:55am | 11/18 | $30 fee/$20m | Register Here
Thu 9:00–9:55am | 11/20 | $30 fee/$20m | Register Here

Tue 9:00–9:55am | 11/25 | $30 fee/$20m | Register Here

Intermediate/Combo
Perform exercises on the reformer as well as learn to use a second piece of equipment.

Thu 8:00–8:55am | 10/30 | $30 fee/$20m | Register Here

Thu 8:00–8:55am | 11/6 | $30 fee/$20m | Register Here

Thu 8:00–8:55am | 11/13 | $30 fee/$20m | Register Here

Thu 8:00–8:55am | 11/20 | $30 fee/$20m | Register Here

Sculpt and Core
This class focuses on balancing on balls, stretching bands, squeezing circles, and lifting weights.

Tue 8:00–8:55am | 11/4 | $30 fee/$20m | Register Here

Tue 8:00–8:55am | 11/11 | $30 fee/$20m | Register Here

Tue 8:00–8:55am | 11/18 | $30 fee/$20m | Register Here

Tue 8:00–8:55am | 11/25 | $30 fee/$20m | Register Here

Tower Reformer
The tower is attached to the reformer. Individuals will sit, stand, or lie down on a mat and work with resistance springs that are attached to the back of the tower. The tower is used to work on strength, core, flexibility, and muscular endurance.

Mon 5:00–5:55pm | 11/3 | $30 fee/$20m | Register Here

Mon 5:00–5:55pm | 11/10 | $30 fee/$20m | Register Here

Mon 5:00–5:55pm | 11/17 | $30 fee/$20m | Register Here

Mon 5:00–5:55pm | 11/24 | $30 fee/$20m | Register Here

Who should do PILATES?
Participants must be 16 years of age to participant in Pilates classes. Pilates exercise is ideal for everyone from young adults and baby boomers to post-rehab patients and elite athletes. Not only will Pilates help to improve physical appearance, it will also improve stamina, assist in becoming more stable, help with stress and relief and focus.

Class Descriptions
REFORMER - INTERMEDIATE/COMBO: Perform exercises on the reformer as well as learn to use a second piece of equipment.
REFORMER - SCULPT AND CORE: Balancing on balls, stretching bands, squeezing circles, and lifting weights.
REFORMER - ESSENTIALS: Teaches the 5 principals of Pilates essential for Reformer classes.
TOWER PILATES: The tower is attached to the reformer. Individuals will sit, stand, or lie down on a mat and work with resistance springs that are attached to the back of the tower. The tower is used to work on strength, core, flexibility, and muscular endurance.
INTERMEDIATE REFORMER: For those with prior reformer experience, this class builds strength, control, and flexibility through more challenging full-body movements.
ESSENTIAL BARRE REFORMER: For beginners or those prior reformer experience, this class builds strength, control, and flexibility through a fusion of Barre exercises and Essential Pilates reformer full-body movements.

Private Training*
If our scheduled classes do not fit your needs, or you would like more private attention, contact Mandy Kelley, Fitness Center Director, at mjenkins@jccmemphis.org or (901) 259-9212 to discuss a private trainer.

One-on-One Private Training
One-Hour Session - $60
Half-Hour Session - $45
Package of Five One-Hour Sessions - $290

1-Hour Group Private Training
2 People - $50 per person
3 people - $40 per person
4+ people - $30 per person

*Member pricing. Please call (901) 761-0810 to inquire about fees for community.


Questions? Contact Rosalyn Knox, Chief Experience Officer, at rknox@jccmemphis.org / (901) 259-9210.