Live Personal Training
We are dedicated to helping people achieve their fitness goals, whether you want to lose weight, build muscle, reshape your body, or improve your overall health. If you're serious about getting results, using a personal trainer is one of the smartest steps you can take. Let one of our experienced, nationally certified trainers help you reach your goals. Trainers can assist you in setting goals, teach you proper technique, and measure results that matter. We also offer private personal training for Gymnastics, Yoga, and Pilates. Personal training is available for members and non-members!
A personal trainer will help bring you to a new level of physical conditioning by:
- Diversifying your workouts
- Building cardiovascular endurance
- Improving strength
- Increasing flexibility through Power Stretching
- Helping you understand the fundamentals of an effective exercise program
- Making sure you use the equipment properly and safely
In-Personal Training Rates:
Member Individual Session Fees:
Half-Hour Session $40
5 Session Half-Hour Package $195
10 Session Half Hour Package $390
One-Hour Session $55
5 - One Hour Session Package $265
10 - One Hour Session Package $520
Member Small Group Training (Buddy Sessions) Fees:
1 Hour $40 per person for 2 People
1 Hour $35 per person for 3-4 People
Ready to sign up?
Stop by the Membership Desk in the Lobby or Call 901-761-0810 to sign up for Personal Training.
If you're new to Personal Training at the J, fill out the personal training interest form!
For questions, contact Mandy Jenkins, Program Director for Sports, Fitness, and Aquatics, at mjenkins@jccmemphis.org or (901) 259-9212.
Payment Policy: It is our policy that personal training sessions are paid for at the Member Services Desk prior to meeting with your trainer.
Cancellation Policy: Cancellations must be made at least 24 hours in advance of scheduled sessions. Sessions cancelled less than 24 hours in advance will be charged in full to Client. In the event that one or more buddies cancel leaving an individual to train solo, individual rates will apply. See above rates.
Health History Information: Be sure that you provide your trainer with any and all information pertinent to your health status, as it will directly affect the design of your program. Safety is our number one priority.
Communication: Be sure that you have your personal trainer's phone number(s) so that you can communicate with them in a timely manner. Contact your trainer directly for cancellations. DO NOT LEAVE MESSAGES AT THE JCC unless it is a last minute cancellation and you cannot get in touch with your trainer in any other way.
Meet Our Personal Trainers
Kate Basar
Certifications: Athletic Trainer NATA since 1997, Personal Trainer CSCS since 2000, Pilates Instructional TRX, Spinning
Fitness expertise: Prevention and rehabilitation specialist including personal training since 1997; all ages and fitness levels, and chronic pain management. M.A. Health Education Michigan State. Pain Clinic University of Chicago Pain Clinic
Fitness Interests: road biking, deep water running, pilates, weight training, cardiovascular training
Personal Philosophy: I firmly believe health is all about preventing and slowing the aging process.
Lindsay Boggan
Certifications: ACSM Personal Trainer, Fitour Spin Instructor, Mad Dog Spin Instructor for 10 years, Balanced Bodies Reformer Pilates, Freemotion Certified Instructor.
Fitness Expertise: 10 years of experience working with ages 5-85 on both an individual and group level. Taught Bootcamp, Youth and High School Fitness, Youth and Adult Cycle.
Fitness Interests: loves group fitness classes, running 5k- Marathons, Bikram yoga, and outdoor activities with her boys.
Personal Philosophy: "If it doesn’t challenge you, it doesn’t change you!" ― Fred DeVito
Wayne Gutch
National Trainer and Sport Exercise Association
Wayne enjoys helping people set realistic goals & helping them through every step of their fitness journey. Wayne uses exercise to help his clients improve both their mental and physical well-being. Let Wayne show you how exercise can be fun!
Mandy Jenkins
Certifications: AFAA Personal Trainer, AFAA Group Exercise Instructor
Fitness Expertise: Exercise and Sport Science Major from the University of Memphis
Fitness Interests: Body weight training, weight loss, and overall wellness
Availability: Mornings and evenings
Personal Philosophy: "If it doesn't challenge you, it doesn't change you!" ― Fred DeVito
Jennifer Jones
Certifications: American Council on Exercise Certified Personal Trainer; Certified Cancer Exercise Specialist
Fitness expertise: TRX, strength and conditioning, weight loss, HIIT, small group/partner training
Fitness interests: Overall health and wellness for life; nutrition and exercise; breathing, mediation and yoga to restore balance and instill positive energy.
Personal Philosophy: Your mind is your strongest muscle.
Cheryl Pettit
Certifications: ISSA Personal Trainer, AFPA Yoga Instructor, Spencer Pilates Instructor, Kettlebell Instructor, Foam Roller Training Specialist, Lifestyle and Weight Management Specialist, Total Body and Core Specialist
Fitness Expertise: Fitness Professional since 2000
Fitness Interests: Yoga, Pilates, Barre, walking my dogs, SUP, rowing, and stretching
Personal Philosophy: Peace begins with a smile and can accomplish anything with a positive attitude. 
Kate Richards
Certifications: AFAA certified personal fitness trainer, FITour certified boot camp and indoor cycle instructor. YMCA certified Group-X group fitness instructor. B.S. in Zoology UNC-Chapel Hill
Fitness Expertise: Over 8 years of experience including martial arts and fitness training individuals and groups
Fitness Interests: Natural bodybuilding, nutrition, cycling, trail running and martial arts
Personal Philosophy: Strength, balance, endurance and flexibility are key components of Kate’s training philosophy. Fitness training is a way of life that allows you to live life to the fullest each day.
Jewells Simpson
Certifications: AFFA Group Fitness Certified, NASM Personal Trainer Certified, LPN, Silver Sneakers Certified ,Primary Barre Certified and B.S. Kinesiology
Fitness Expertise: Injury Rehab, Senior Fitness, and Beginning exercisers
Fitness Interests: Strength Training, Yoga, Hiking, and Rucking
Availability: Monday-Thursday 7am -12pm, and some Fridays
Personal Fitness Philosophy: I strive to use my education, experience and skill sets to provide leadership and support for others on their wellness journey - my goal is to empower a healthier, happier community.
Justin Wallace
Certifications: ISSA Certified Personal Trainer
Fitness Expertise: Functional Strength Training, Weight Loss
Fitness Interests: CrossFit, aerobics, mobility, running
Personal Philosophy: Discipline and consistency is the key to success.
Natalie Woods, A.S. Pre-Physical Therapy, PTA, AFAA, Arthritis Foundation, Balanced Body Pilates, FITour, TRX
With over 20 years of experience in the fitness industry, Natalie Woods is passionate about empowering people of all ages and abilities to move better, feel stronger, and live healthier lives. Natalie holds a Degree in Pre-Physical Therapy and is a licensed Physical Therapist Assistant (PTA). She is certified through the Athletics & Fitness Association of America (AFAA), the Arthritis Foundation, Balanced Body Reformer Pilates (Levels I & II), FITour Indoor Cycling, and TRX Suspension Training.
Natalie’s expertise spans a wide range of fitness needs—from sports performance and injury prevention to weight management and functional movement. She has worked with clients at every stage of their wellness journey, designing customized fitness programs that combine the best of cardio circuits, functional training, flexibility, and Pilates. Natalie’s personal philosophy is simple: there are no quick fixes. She believes lasting health comes from making sustainable, positive changes over time. Her supportive, encouraging approach helps each client build confidence, overcome obstacles, and achieve their unique goals—one step at a time.
Whether you are new to exercise, returning from injury, or looking to elevate your training, Natalie is dedicated to helping you discover your best self through movement and healthy living.