Water Exercise Classes

Aqua Fit Water Aerobics
Performed while standing in chest deep water, Aqua Fit provides a great cardiovascular workout. It increases pulse and breathing rate and improves heart health. The gentle resistance of the water strengthens and tones muscles as you push and pull against it.

Benefits of Aqua Fit:

• Improving balance and co-ordination.
• Burning calories and losing weight.
• Toning all the major muscle groups.
• All-over workout.
• Relieving stress.
• Having fun.

TueThu 10:00–11:00am | 2/3–2/26 | $45 fee/$40m | Register
TueThu 10:00–11:00am | 3/3–3/26 | $45 fee/$40m | Register

Arthritis Water Aerobics
Arthritis Water Aerobics is an excellent way for people with arthritis or those in recovery to build strength, ease stiff joints and relax sore muscles. Performed in chest deep water, the buoyancy and support of the warm water eases painful joints, helping you to increase the range of movement. Plus it is fun!

Benefits of the Arthritis Water Class:

• People with mobility problems.
• People with physical restrictions.
• People recovering from injury or joint replacement.

MonWed 10:00–11:00am | 2/2–2/25 | $45 fee/$40m | Register
MonWed 10:00–11:00am | 3/2–3/25 | $45 fee/$30m | Register


Questions? Contact Wesley Williams, Aquatics Director, at wwilliams@jccmemphis.org or (901) 259-9244 / Nicole Francis, Assistant Aquatics Director, at nfrancis@jccmemphis.org or (901) 259-9208.