Yoga at the MJCC comes in many different flavors. Yoga is a deeply spiritual practice, but you need an experienced teacher to guide you and we have that here at the J!
Great for the entire family ages 11 & up! A yoga session that will focus on flexibility.
Tuesday/Thursday at 9:00am
Tuesday/Thurs at 6:30pm
Sunday/10:15am (30 minutes class) and 10:45am (hour long class)
YOGA FOR BEGINNERS
Great for the entire family ages 11 & up! A shorter yoga session that will focus on basic postures, breathing and alignment. Great for beginners, pre & post-natal, & those coming back from injury.
Wednesdays at 7:00am