Wellness Coaching

Wellness Coaching is available to all members FREE of charge!

For more information or to make your FREE Wellness Coaching appointment, please contact the the Wellness Center at 901.761.0810, ext. 116.

Wellness Coaching is the MJCC’s way of introducing you to all of our great new equipment! Our Wellness Coaching appointments can be modified to fit your needs. We can quickly teach you how to use the equipment or we can take more time to walk you through a well-rounded exercise program utilizing one of the two full-body circuits. After your initial Wellness Coaching appointment, we will schedule an 8 week follow-up to evaluate your progress and teach you the second circuit!