(901) 761-0810

Specialty Fitness Classes

Specialty Fitness Classes provide a unique exercise class experience with specialized equipment. Each class is instructed by certified Personal Trainers and Group Fitness Instructors.

» Meet our Fitness Class Instructors


Aikido (NEW!)
Aikido is a Japanese martial art based on a philosophy of nonviolence. Students of all ages and fitness levels can advance through the ranks, learning traditional joint locks, throws, and wooden weaponry. Our curriculum also teaches strategies for self-defense, stranger safety, and anti-bullying. Come join us to experience a martial art designed to break the cycle of violence and find a new path of confidence, empowerment, and movement.
» More information on Aikido


FIT over 50
$10 per class

Improve your well-being with this exercise class for women age 50 and older. The program includes flexibility and range-of-motion movements, weight-bearing exercises for muscular strength and endurance, deep breathing, and body awareness motions.
» More information on FIT over 50

J-FIT with Kate (NEW!)
A heart-pumping exercise program with renowned trainer Kate that will challenge your current fitness levels. If you are trying to find the motivation to get started with a workout, J-Fit will get you the results you want. You will become part of a team that will keep you motivated and accountable.
» More information on J-Fit

STOTT Pilates
A heart-pumping exercise program that will challenge your current fitness levels. If you are trying to find the motivation to get started with a workout, J-Fit will get you the results you want. You will become part of a team that will keep you motivated and accountable.
» More information on STOTT Pilates



*Classes are subject to change.

Questions? Contact Stephanie Johnson, Fitness Director, at (901) 259-9237 or sjohnson@jccmemphis.org.

    Fitness Classes | Events | Calendar

Fitness Classes

August 30, 2016 @ 5:45 am - 6:45 am
August 30, 2016 @ 7:00 am - 8:00 am
August 30, 2016 @ 8:00 am - 9:00 am
August 30, 2016 @ 8:15 am - 9:15 am

Upcoming Events

fa-calendar Events Calendar

Learn About Becoming a Member Today

6560 Poplar Avenue, Memphis, TN 38138

(901) 761-0810

Top