The MJCC lobby and main entrance will reopen Wednesday, January 18, 2017 at 5:30am. The temporary entrance (beside the Sports & Fitness Desk) will no longer be accessible. There is much restoration work to be accomplished in the lobby so please be careful. We appreciate your patience during this time and please pardon the mess.
(901) 761-0810

Specialty Fitness Classes

Specialty Fitness Classes provide a unique exercise class experience with specialized equipment. Each class is instructed by certified Personal Trainers and Group Fitness Instructors.

» Meet our Fitness Class Instructors


Aikido (NEW!)
Aikido is a Japanese martial art based on a philosophy of nonviolence. Students of all ages and fitness levels can advance through the ranks, learning traditional joint locks, throws, and wooden weaponry. Our curriculum also teaches strategies for self-defense, stranger safety, and anti-bullying. Come join us to experience a martial art designed to break the cycle of violence and find a new path of confidence, empowerment, and movement.
» More information on Aikido


FIT over 50
$10 per class

Improve your well-being with this exercise class for women age 50 and older. The program includes flexibility and range-of-motion movements, weight-bearing exercises for muscular strength and endurance, deep breathing, and body awareness motions.
» More information on FIT over 50

J-FIT with Kate (NEW!)
A heart-pumping exercise program with renowned trainer Kate that will challenge your current fitness levels. If you are trying to find the motivation to get started with a workout, J-Fit will get you the results you want. You will become part of a team that will keep you motivated and accountable.
» More information on J-Fit

STOTT Pilates
A heart-pumping exercise program that will challenge your current fitness levels. If you are trying to find the motivation to get started with a workout, J-Fit will get you the results you want. You will become part of a team that will keep you motivated and accountable.
» More information on STOTT Pilates



*Classes are subject to change.

Questions? Contact Stephanie Johnson, Fitness Director, at (901) 259-9237 or sjohnson@jccmemphis.org.

    Fitness Classes | Events | Calendar

Fitness Classes

January 18, 2017 @ 6:00 am - 6:40 am
January 18, 2017 @ 6:00 am - 6:30 am
January 18, 2017 @ 7:00 am - 7:40 am
January 18, 2017 @ 8:00 am - 8:55 am

Upcoming Events

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6560 Poplar Avenue, Memphis, TN 38138

(901) 761-0810

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