If you are serious about getting results, using a personal trainer is one of the smartest steps you can take. Let one of our experienced, nationally certified trainers help you reach your fitness goals. Trainers can assist you in setting goals, teach you proper technique and measure results that matter.
A personal trainer will help bring you to a new level of physical conditioning by:
- Diversifying your workouts
- Building cardiovascular endurance
- Improving strength
- Increasing flexibility through Power Stretching
- Helping you understand the fundamentals of an effective exercise program
- Making sure you use the equipment properly and safely
We are dedicated to helping people achieve their goals.
Whether you want to lose weight, build muscle, reshape your body or improve your overall health we can help. Appointment times are scheduled at your convenience.
Personal Training is available for MJCC Members only!
Individual Session Fees
Half Hour Session $35
One Hour Session $50
5 Session Package $240
10 Session Package $460
20 Session Package $900
Buddy Session Fees (1 Hour Only)
1 Hour $35 per person for 2 People
1 Hour $30 per person for 3-4 People
If you are interested in personal training, please contact Lauren carr at email@example.com or 901-761-0810 ext. 120 OR fill out this Personal Training Interest form.
You must pay for sessions prior to meeting with your trainer.
Please notify your trainer within 24 hours prior to any cancellation. In the event that one or more buddies cancel leaving an individual to train solo, individual rates will apply. See above rates.
Health History Information
Be sure that you provide your trainer with any and all information pertinent to your health status, as it will directly affect the design of your program. Safety is our number one priority.
Be sure that you have your personal trainer's phone number(s) so that you can communicate with them in a timely manner. Contact your trainer directly for cancellations. DO NOT LEAVE MESSAGES AT THE JCC unless it is a last minute cancellation and you cannot get in touch with your trainer in any other way.