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MJCC Fit Plan

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MJCC Fit Plan is available to all new members! ($149 value)

WELCOME to the MJCC FIT Plan and congratulations for taking a proactive role in your health and wellness. The program is a benefit to MJCC members and to help make exercise a regular part of your healthy lifestyle. The program consists of three 30 minute training sessions and two optional group fitness classes and/or specialty group training sessions ($149 value). Between each meeting, you are encouraged to visit the wellness center to practice what you learned in the prior session.


Below is a description of each session:


Session # 1: (30 minutes)
Your fitness professional will get you started using various modes of cardio equipment available to you at the MJCC. You will learn why cardio exercise is important, how frequently you should participate in cardio exercise, how to monitor your heart rate and intensity level. Your fitness professional will help you pick an appropriate group fitness class for you to try out on your own.

Elective # 1:
BE A VIP IN A GROUP FITNESS CLASS / GROUP TRAINING SESSION (optional)

Session # 2: (30 minutes)
Your fitness professional will select specific equipment that will help you get stronger. You will learn why resistance training is important, and discuss how many repetitions, how much weight you should lift, and what you should be feeling. Most importantly, you will learn how you can fit these exercises into your busy lifestyle! You will be given a pass to one of the many exciting group fitness classes to try out on your own.

Elective # 2:
BE A VIP IN A GROUP FITNESS CLASS / GROUP TRAINING SESSION (optional)

Session # 3: (30 minutes)
Your fitness professional will help answer any remaining questions that you may have after the first two sessions. You will also learn stretches that will help enhance overall flexibility. This is a great time to identify or go over any other equipment that you may be unsure about.

Become an MJCC member to get this great value!

To set-up your first appointment, contact Christen Skinner at 901-761-0810 or cskinner@jccmemphis.org