Aqua-Fit (Water Aerobics)
A fun non weight-bearing aquatic exercise class which works most of the major muscle groups and moderately increases your heart rate.
SUMMER SCHEDULE (June-August):
This class takes place offsite during the Summer. Please call instructor Jan Miller at (901) 335-6626 for class and payment information.
REGULAR SCHEDULE (September-May)
$65 fee/$55m for 10–Class Card
MJCC Indoor Pool
Buy your class card at the Member Services Desk.
Arthritis Aquatics Exercise
This class is designed by the Arthritis foundation to work on the flexibility and range of motion of the joints in a warm environment.
MonWedFri 8:30–9:20am | 8/2–30 | $30 fee/$17m | #4394
MonWedFri 8:30–9:20am | 9/1–29 | $30 fee/$17m | #4395 No class 9/22
MonWedFri 8:30–9:20am | 10/2–30 | $30 fee/$17m | #4396 No class 10/6 and 13
MonWedFri 8:30–9:20am | 11/1–29 | $30 fee/$17m | #4397
MonWedFri 8:30–9:20am | 12/1–29 | $30 fee/$17m | #4398