Aqua-Fit (Water Aerobics)
A fun non weight-bearing aquatic exercise class which works most of the major muscle groups and moderately increases your heart rate.
Note for Summer (June-August):
This class takes place offsite during the summer. Please call the instructor Jan Miller at (901) 335-6626 for class and payment information.
September-May at the MJCC Indoor pool
$65 fee/$55m for 10–Class Card
Buy your class card at the Member Services Desk.
Arthritis Aquatics Exercise
This class is designed by the Arthritis foundation to work on the flexibility and range of motion of the joints in a warm environment.
MonWedFri 8:30–9:20am | 9/2–9/30 | $30 fee/$17m | Class# 3429
MonWedFri 8:30–9:20am | 10/5–10/31 | $30 fee/$17m | Class# 3728
MonWedFri 8:30–9:20am | 11/2–11/30 | $30 fee/$17m | Class# 3729
MonWedFri 8:30–9:20am | 12/2–12/30 | $30 fee/$17m | Class# 3730