Meditation Classes

Mindful Meditation Circle
Tuesdays at 7pm
Silent meditation quiets the mind, relaxes the body, and helps develop the non-judgmental awareness called mindfulness. Many find that meditation eases the pressures and stress of daily life. Individuals with varying levels of experience and from diverse meditation practices are welcome. Contact Nancy Shapiro at 901.484.1982 for more information.



Healing Meditation
with Daniel Lamontagne

Ages 18+
Deepen your meditation and connect with your inner self through the divine energies of the heart. You will also explore the practical usage of these energies in healing yourself and others.
Mon 7–8:30pm | 8/24–10/12 | $165 fee/$155m | 2809