The fat burning, muscle-sculpting sensation isn't of the usual suspects- no kicking, no punching, no jumping up and down. Just exercises that lengthen and strengthen your muscles as you're burning fat.
Fridays at 9:15am
Questions? Contact Craig Lewis, Assistant Fitness Director, at 901.761.0810 or firstname.lastname@example.org
Monday nights 6:30-8pm | Ages 13+
|July 6-27||$75 fee/ $60 members||#2944|