with Daniel Lamontagne
Deepen your meditation and connect with your inner self through the divine energies of the heart. You will also explore the practical usage of these energies in healing yourself and others.
Thursdays 7:00-8:30pm | October 20-December 8 | $175 Non-Members/ $165 Members | Class #3713
Thursdays 7:00–8:30pm | January 26–March 16 | $175 Non-Members/ $165 Members | Class #3948
Mindful Meditation Circle
Silent meditation quiets the mind, relaxes the body, and helps develop mindfulness. Many find that meditation eases the pressures and stress of daily life. Individuals with varying levels of experience and from diverse meditation practices are welcome. Call Nancy Shapiro at (901) 484-1982 to sign up or for more information.
Wednesdays • 7:30–8:30pm
Private Zentangle Lessons
with Certified Zentangle Teacher Paige Scheinberg
Explore this fun, easy-to-learn, relaxing art form through private instruction with Certified Zentangle Teacher Paige Scheinberg. For more information or to schedule your class, please contact Paige Scheinberg at paige@SHINEONConsulting.com
Hourly rate: $60 fee/$50m
Register Now for Meditation