Due to the exciting renovations of our facility, the lobby and main entrance will be inaccessible Friday, April 28 through Sunday, April 30. The Member Services Desk staff is temporarily relocated to the Sports & Fitness Desk. Members and visitors should enter/ exit through the set of doors located near the Sports & Fitness Desk/ outside flag pole. We appreciate your patience during this time and apologize for any inconvenience.

 

(901) 761-0810

Zumba at the J



Zumba is the group fitness class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all, it is made for everyone!  Here at the J, we have Zumba and Zumba Toning, a slight variation that incorporates weight maracas into the workout!


How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Zumba
Monday, 7:00am (Studio 3 with Robyn)
Thursday, 5:30-6:30pm (Studio 3 with Denise)

Zumba Toning
Thursday, 10:30-11:30am (Studio 2 with Natasha)


Check out Zumba for Kids!

    Fitness Classes | Events | Calendar

Fitness Classes

April 29, 2017 @ 5:30 am - 12:00 pm
April 29, 2017 @ 12:15 pm - 1:15 pm
April 29, 2017 @ 6:45 pm - 7:45 pm
April 30, 2017 @ 8:15 am - 9:15 am

Upcoming Events

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Learn About Becoming a Member Today

6560 Poplar Avenue, Memphis, TN 38138

(901) 761-0810

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