Specialty Fitness Classes provide a unique exercise class experience with specialized equipment. Each class is instructed by certified Personal Trainers and Group Fitness Instructors.
» Meet our Fitness Class Instructors
Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At Rock Steady, the opponent is Parkinson’s disease. Parkinson’s causes a loss in many of the same elements that boxers condition to improve. And published medical research has shown that forced, intense exercise can reduce, reverse and delay Parkinson’s symptoms. We also know that a diversity of symptoms needs to be addressed simultaneously.
In comparison to other sports, boxing is the most physically demanding styles of training, according to a study conducted by ESPN and by people who have done it! But in addition to being an intense, diverse form of training, boxing is also an incredible stress reliever, confidence booster and FUN!
Mon 1:00–3:00pm • Wed/Fri 2:00–3:00pm
3/1-4/29 | $60 fee/ Free for members | Class #5414
5/1–31 | $30 fee/ Free for members | Class #5642
6/3–28 | $30 fee/ Free for members | Class #5643
No class 4/26, 5/27, & 6/10.
This class is designed to improve balance, range of motion, and stability. Members ages 65 and up will perform exercises that will strengthen your core and enhance coordination as well as modern fitness. Open to participants of any fitness level.
TueThu 10:30–11:30am | 4/2–30 | $20 fee/$10m | Class #5636
TueThu 10:30–11:30am | 5/2–30 | $20 fee/$10m | Class #5637
TueThu 10:30–11:30am | 6/4–27 | $20 fee/$10m | Class #5638
No class 4/25.
FIT over 50
$10 per class
Improve your well-being with this exercise class for women age 50 and older. The program includes flexibility and range-of-motion movements, weight-bearing exercises for muscular strength and endurance, deep breathing, and body awareness motions.
» Find dates and times for FIT over 50
» Click here to view Pilates Schedule
For more information, contact Mandy Kelley, Fitness Center Director, at email@example.com or (901) 259-9212.