Specialty Fitness Classes provide a unique exercise class experience with specialized equipment. Each class is instructed by certified Personal Trainers and Group Fitness Instructors.
» Meet our Fitness Class Instructors
Boxing Bootcamp: Be Strong. Be Strong. We will be strong.
$45 Non-member / $30 Member
Stressed? Come knock it out at our exclusive Boxing Bootcamp! This fast pace 30-minute workout will make you sweat, shed pounds, and find your inner boxer. From body weight exercises to boxing techniques, you’re sure to get an explosive workout.
» Find dates and times for Boxing Bootcamp
Aikido is a Japanese martial art based on a philosophy of nonviolence. Students of all ages and fitness levels can advance through the ranks, learning traditional joint locks, throws, and wooden weaponry. Our curriculum also teaches strategies for self-defense, stranger safety, and anti-bullying. Come join us to experience a martial art designed to break the cycle of violence and find a new path of confidence, empowerment, and movement.
10/14-10/28 | $75 fee$65m | Class #5191
11/4-11/25 | $75 fee$65m | Class #5192
12/2-12/30 | $75 fee$65m | Class #5193
No class 12/23.
Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At Rock Steady, the opponent is Parkinson’s disease. Parkinson’s causes a loss in many of the same elements that boxers condition to improve. And published medical research has shown that forced, intense exercise can reduce, reverse and delay Parkinson’s symptoms. We also know that a diversity of symptoms needs to be addressed simultaneously.
In comparison to other sports, boxing is the most physically demanding styles of training, according to a study conducted by ESPN and by people who have done it! But in addition to being an intense, diverse form of training, boxing is also an incredible stress reliever, confidence booster and FUN!
Mon 1:00–3:00pm • Wed/Fri 2:00–3:00pm
9/3-9/29 | $30 fee/ Free for members | Class #5288
10/3-10/31 | $30 fee/ Free for members | Class #5289
11/2-11/30 | $30 fee/ Free for members | Class #5290
12/3-12/31 | $30 fee/ Free for members | Class #5291
Inversions help us to shift our perspective and find the playful aspects of yoga and our everyday lives. They build confidence, strength, balance, and grace. In this all levels inversion workshop, Marcy will teach you multiple techniques to take your inversions to the next level. Whether you're afraid of going upside down or have been practicing handstand for years, this workshop will give everyone the tools they need for stronger, more balanced inversions. Together we will safely explore a variety of inversions including headstand, forearm stand, and handstand.
Wed 6:00–8:00pm | 10/24 | $35 fee/$25m | Class #5194
How to Program your Workout Routine
Whether you've been lifting weights for years or you're just getting started, you're probably wondering... Am I getting maximum benefit? Am I doing it correctly? Why am I doing this? When should I increase the weight I'm lifting?
Learn the basics! Basic weight and body weight exercises. Train in phases: strength, endurance, hypertrophy (increasing the size of the muscle), and maximal strength.
Be Consistent: literally months and beyond.
Recover: eating properly, eating protein, improving your mobility, foam rolling, stretching, and sleeping.
Sun 1:00–2:30pm | 10/14 | $25 fee/$15m | Class #5195
Improve your well-being with this exercise class for anyone at the age 50 and older. The program includes flexibility and range-of-motion movements, weightbearing exercises for muscular strength and endurance,
deep breathing, and body awareness motions.
MonWed 12:30–1:30pm | 10/15–10/31 | $20 fee/$10m | Class #5196
MonWed 12:30–1:30pm | 11/5–11/28 | $20 fee/$10m | Class #5197
No class 11/21.
MonWed 12:30–1:30pm | 12/3–12/19 | $20 fee/$10m | Class #5198
FIT over 50
$10 per class
Improve your well-being with this exercise class for women age 50 and older. The program includes flexibility and range-of-motion movements, weight-bearing exercises for muscular strength and endurance, deep breathing, and body awareness motions.
» Find dates and times for FIT over 50
J-FIT with Kate
A heart-pumping exercise program with renowned trainer Kate that will challenge your current fitness levels. If you are trying to find the motivation to get started with a workout, J-Fit will get you the results you want. You will become part of a team that will keep you motivated and accountable.
» More information on J-Fit
» Click here to view Pilates Schedule
For more information, contact Mandy Kelley, Fitness Center Director, at email@example.com or (901) 259-9212.