Specialty Fitness Classes

Specialty Fitness Classes provide a unique exercise class experience with specialized equipment. Each class is instructed by certified Personal Trainers and Group Fitness Instructors.

» Meet our Fitness Class Instructors

Aikido (NEW!)
Aikido is a Japanese martial art based on a philosophy of nonviolence. Students of all ages and fitness levels can advance through the ranks, learning traditional joint locks, throws, and wooden weaponry. Our curriculum also teaches strategies for self-defense, stranger safety, and anti-bullying. Come join us to experience a martial art designed to break the cycle of violence and find a new path of confidence, empowerment, and movement.
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FIT over 50
$10 per class
Improve your well-being with this exercise class for women age 50 and older. The program includes flexibility and range-of-motion movements, weight-bearing exercises for muscular strength and endurance, deep breathing, and body awareness motions.
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J-FIT with Kate (NEW!)
A heart-pumping exercise program with renowned trainer Kate that will challenge your current fitness levels. If you are trying to find the motivation to get started with a workout, J-Fit will get you the results you want. You will become part of a team that will keep you motivated and accountable.
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STOTT Pilates
A heart-pumping exercise program that will challenge your current fitness levels. If you are trying to find the motivation to get started with a workout, J-Fit will get you the results you want. You will become part of a team that will keep you motivated and accountable.
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*Classes are subject to change.

For more information, contact Mandy Kelley, Fitness Center Director, at mkelley@jccmemphis.org or (901) 259-9212.