Specialty Fitness Classes provide a unique exercise class experience with specialized equipment. Each class is instructed by certified Personal Trainers and Group Fitness Instructors.
» Meet our Fitness Class Instructors
BOSU Body Blast
This fun, heart-pumping total body exercise program will focus on balance, core, flexibility, agility, cardiovascular, and strength endurance. Great for men and women of all ages and fitness levels!
Thu 12:15-1:00pm | 3/7-5/16 | $125 fee/$100m | Class #5782
So You Want To Get Into Running: A beginners training for a 5K
Join us for a Meet & Greet!
Sunday, March 3, from 9:00-9:30am
This beginner’s 10 week running program is designed to teach you how to walk/run your first 5k, improve your fitness endurance, lose weight, and learn the do’s and don’ts of running. Participants will receive a weekly training plan, an online accountability group, and nutrition tips!
Wed 5:30-6:30am | 3/6-5/1 | $155 fee/$140m | Class #5783
Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At Rock Steady, the opponent is Parkinson’s disease. Parkinson’s causes a loss in many of the same elements that boxers condition to improve. And published medical research has shown that forced, intense exercise can reduce, reverse and delay Parkinson’s symptoms. We also know that a diversity of symptoms needs to be addressed simultaneously.
In comparison to other sports, boxing is the most physically demanding styles of training, according to a study conducted by ESPN and by people who have done it! But in addition to being an intense, diverse form of training, boxing is also an incredible stress reliever, confidence booster and FUN!
Mon 1:00–3:00pm • Wed/Fri 2:00–3:00pm
1/2-2/27 | $60 fee/ Free for members | Class #5413
3/1-4/29 | $60 fee/ Free for members | Class #5414
No class 4/26.
Balance Class (BACK in February with NEW days!)
This class is designed to improve balance, range of motion, and stability. Members ages 65 and up will perform exercises that will strengthen your core and enhance coordination as well as modern fitness. Open to participants of any fitness level.
Tue/Thu 10:30-11:30am | 2/5-2/28 | $20 fee/$10M | Class #5650
Tue/Thu 10:30-11:30am | 3/5-3/28 | $20 fee/$10M | Class #5651
FIT over 50
$10 per class
Improve your well-being with this exercise class for women age 50 and older. The program includes flexibility and range-of-motion movements, weight-bearing exercises for muscular strength and endurance, deep breathing, and body awareness motions.
» Find dates and times for FIT over 50
» Click here to view Pilates Schedule
For more information, contact Mandy Kelley, Fitness Center Director, at email@example.com or (901) 259-9212.