Specialty Fitness Classes provide a unique exercise class experience with specialized equipment. Each class is instructed by certified Personal Trainers and Group Fitness Instructors.
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Self Defense Seminar
The focus of this workshop is to share combative self defense techniques and principles that are simple to learn, simple to perform, and applicable against real world threats.
Sun 1:00-3:00pm | 4/15 | $35 fee/$25m | Class #4973
Aikido is a Japanese martial art based on a philosophy of nonviolence. Students of all ages and fitness levels can advance through the ranks, learning traditional joint locks, throws, and wooden weaponry. Our curriculum also teaches strategies for self-defense, stranger safety, and anti-bullying. Come join us to experience a martial art designed to break the cycle of violence and find a new path of confidence, empowerment, and movement.
6/3-6/24 | $75 fee/$65m | Class #4972
7/1-8/26 | $140 fee/$130m | Class #5076
9/2-9/16 | $42 fee/$32m | Class #5075
FIT over 50
$10 per class
Improve your well-being with this exercise class for women age 50 and older. The program includes flexibility and range-of-motion movements, weight-bearing exercises for muscular strength and endurance, deep breathing, and body awareness motions.
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J-FIT with Kate
A heart-pumping exercise program with renowned trainer Kate that will challenge your current fitness levels. If you are trying to find the motivation to get started with a workout, J-Fit will get you the results you want. You will become part of a team that will keep you motivated and accountable.
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For more information, contact Mandy Kelley, Fitness Center Director, at firstname.lastname@example.org or (901) 259-9212.