The MJCC will close Wednesday, November 22, at 7:45 pm, remain closed Thursday, November 23, and reopen Friday, November 24, at 8:00 am in observance of Thanksgiving Day. Regular hours will resume Saturday, November 25. Happy Thanksgiving!

(901) 761-0810

Specialty Fitness Classes

Specialty Fitness Classes provide a unique exercise class experience with specialized equipment. Each class is instructed by certified Personal Trainers and Group Fitness Instructors.

» Meet our Fitness Class Instructors

 

Weight Management
In this 6-session course, Erin Dragutsky, MS, RD, LDN and Kristi Edwards, MS, RD, LDN, CLC will discuss macro-nutrients, chronic illness prevention through diet and lifestyle factors, and mindful and intuitive eating.
Nutrition impacts energy levels, sleep, mood, and performance. Learn how to easily create healthy meals and build healthy lifestyle habits that promote longevity and improve quality of life.
Sunday, November 12–December 17
1:00–2:30 pm • $190 Non-member / $180 Member • Class #4733
*** SIGN UP WITH A FRIEND AND YOU BOTH WILL RECEIVE15% OFF! ***

 

Functional Movements **New Class**
Are you fearful of falling? Do you take precautions to avoid stairs, sharp turns, and uneven ground. This class will help you conquer your fears of falling by working on balance, switching feet, and walking backwards.
Ages 50+

Thur 12/7-28 | 1:00-2:00 pm | $20 fee/$10m | class #4775

 

Self Defense Seminar
T
he focus of this workshop is to share combative self defense techniques and principles  that are simple  to learn, simple to perform, and applicable against real world threats.
Ages 13+
Sun Jan 21 1-3pm | $35 fee/$25m | class #4695


Adult MMA
Adult MMA class is where you can get rough and tough, but not worry about getting hit in the ring. We will give you the skills that MMA fighters use in the ring, but more focused on a cardio workout. We will use equipment and attachments on the cage in the Functional Studio with boxing bags, sandbags, barbells, sprawls, and core strengthening workouts.

Age 18+
MonWed 7:00pm–8:00pm | 11/1–27 | $105 fee/$70m | Class #4525 - No class 11/22.
MonWed 7:00pm–8:00pm | 12/4–13 | $60 fee/$40m | Class #4526

 




Aikido
Aikido is a Japanese martial art based on a philosophy of nonviolence. Students of all ages and fitness levels can advance through the ranks, learning traditional joint locks, throws, and wooden weaponry. Our curriculum also teaches strategies for self-defense, stranger safety, and anti-bullying. Come join us to experience a martial art designed to break the cycle of violence and find a new path of confidence, empowerment, and movement.

Ages 14+
Sun 1–2pm • Wed 7–8pm

10/1–12/13 | $210 fee/$168m | Class #4513
1/3-31 | $75 fee/$65m | Class #4691
2/4-28 | $75 fee/$65m | Class #4692
3/4-28 | $75 fee/$65m | Class #4693
4/4-29 | $75 fee/$65m | Class #4694 




Hooping for Adult Beginners
Learn the basics of hula hooping for fun and fitness. Learn how to choose the right size hoop, how to hoop on the waist, and a few of our favorite beginner moves. No experience necessary. Hoops are supplied.
Ages 18+   Advanced sign up is required.
Sun, Dec 10 1:00-2:30pm | $30 fee/$20m | class #4773

 

FIT over 50
$10 per class

Improve your well-being with this exercise class for women age 50 and older. The program includes flexibility and range-of-motion movements, weight-bearing exercises for muscular strength and endurance, deep breathing, and body awareness motions.
» More information on FIT over 50

J-FIT with Kate
A heart-pumping exercise program with renowned trainer Kate that will challenge your current fitness levels. If you are trying to find the motivation to get started with a workout, J-Fit will get you the results you want. You will become part of a team that will keep you motivated and accountable.
» More information on J-Fit

MoveStrong™ HIIT Boxing  (Functional Training Studio)
HIIT boxing is a mixture of high intensity cardio movements that incorporate boxing techniques.
If you need a knock out, cross training program we have you covered with this heart pumping activity.

Drop-in fee: $20 Non-Members / $10 Members
10–Class Card: $200 Non-Members / $100 Members
Purchase your class card at the Member Services Desk!
Card can be used in conjunction with other MoveStrong™ classes.
For class dates and times, please check the Group Fitness Schedule at www.jccmemphis.org/groupfitness


MoveStrong™ 10 Rounds  (Functional Training Studio)
Have you always wanted to go to a boxing class? We cover the boxing basics at maximal levels. Come join us if you dare..not everyone can make it 10 rounds.

Drop-in fee: $20 Non-Members / $10 Members
10–Class Card: $200 Non-Members / $100 Members
Purchase your class card at the Member Services Desk!
Card can be used in conjunction with other MoveStrong™ classes.
For class dates and times, please check the Group Fitness Schedule at www.jccmemphis.org/groupfitness

Pilates
A heart-pumping exercise program that will challenge your current fitness levels. If you are trying to find the motivation to get started with a workout, J-Fit will get you the results you want. You will become part of a team that will keep you motivated and accountable.
» More information on Pilates


Rock Steady
Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork, and overall strength. At Rock Steady the opponent is Parkinson’s disease. Parkinson’s causes a loss in many of the same elements that boxers condition to improve. Published medical research has shown that forced, intense exercise can reduce, reverse, and delay Parkinson’s symptoms

Age 15+
MonWedFri 1:00pm–2:00pm | 12/4–27 | $10 fee/$0m | Class #4519 - no class Dec 29
MonWedFri 1:00pm–2:00pm | 1/3–31 | $10 fee/$0m | Class #4679
MonWedFri 1:00pm–2:00pm | 2/2–28 | $10 fee/$0m | Class #4680
MonWedFri 1:00pm–2:00pm | 3/2–28 | $10 fee/$0m | Class #4681
MonWedFri 1:00pm–2:00pm | 4/2-30 | $10 fee/$0m | Class #4682 - no class April 6



For more information, contact Mandy Kelley, Fitness Center Director, at mkelley@jccmemphis.org or (901) 259-9212.

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6560 Poplar Avenue, Memphis, TN 38138

(901) 761-0810

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