Specialty Fitness Classes provide a unique exercise class experience with specialized equipment. Each class is instructed by certified Personal Trainers and Group Fitness Instructors.
Water Fitness: Shallow Water - NEW CLASS
Get fit with this challenging total body workout! This shallow water workout will improve cardiovascular endurance and muscle tone without the impact on your joints.
Tue 10:15–11:15am | 2/4 | $6.50 fee/$5.50m | Class #6598
Tue 10:15–11:15am | 2/11 | $6.50 fee/$5.50m | Class #6599
Tue 10:15–11:15am | 2/18 | $6.50 fee/$5.50m | Class #6600
Tue 10:15–11:15am | 2/25 | $6.50 fee/$5.50m | Class #6601
Water Fitness: Deep Water - NEW CLASS
A non-impact aerobic workout in the deep end of the pool. We will wear a belt to help float while also using water equipment to help gain strength and endurance.
Thu 10:15–11:15am | 2/6 | $6.50 fee/$5.50m | Class #6602
Thu 10:15–11:15am | 2/13 | $6.50 fee/$5.50m | Class #6603
Thu 10:15–11:15am | 2/20 | $6.50 fee/$5.50m | Class #6604
Thu 10:15–11:15am | 2/27 | $6.50 fee/$5.50m | Class #6605
HIIT Camp with Callie
Start 2020 off right with Functional HIIT Training in 60 minutes! Class will include a warm up and cool down in addition to the workout (strength & cardio based). Leave class feeling confident in knowing you’ve had all your fitness needs met. Be on the lookout for an occasional evening class!
MonWed 6:00–7:00am | 2/3-3/11 | Class #6277
Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At Rock Steady, the opponent is Parkinson’s disease. Parkinson’s causes a loss in many of the same elements that boxers condition to improve. And published medical research has shown that forced, intense exercise can reduce, reverse and delay Parkinson’s symptoms. We also know that a diversity of symptoms needs to be addressed simultaneously.
In comparison to other sports, boxing is the most physically demanding styles of training, according to a study conducted by ESPN and by people who have done it! But in addition to being an intense, diverse form of training, boxing is also an incredible stress reliever, confidence booster and FUN!
Mon 1:00–2:00pm • WedFri 2:00–3:00pm
1/3-2/28 | $60 fee/ Free for members | Class #6157
3/2-4/29 | $60 fee/ Free for members | Class #6158
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
This class is designed to improve balance, range of motion, and stability. Participants will perform exercises that will strengthen your core and enhance coordination as well as modern fitness. Open to any fitness level.
Tuesdays & Thursdays • 10:00-11:00am • $20 Non-Members / $10 Members per class
Boxing for Boomers
Looking to intensify your cardio? This class will cover agility, hand/eye coordination, balance, and core work! Join us for this non-contact boxing class. Not required but it is recommended to have your own gloves after the first few sessions.
Tuesdays & Thursdays • 2:00-2:45pm
TueThu 2:00–2:45pm | 1/2–2/27 | $30 fee/$15m | Class #6155
TueThu 2:00–2:45pm | 3/3–4/30 | $60 fee/$30m | Class #6156
No class 3/10, 4/9, 4/14, 4/16, 4/21.
For more information, contact Mandy Kelley, Fitness Center Director, at email@example.com or (901) 259-9212.