(901) 761-0810

Rock Steady


ROCK STEADY will not be offered in January, please check back for a February schedule. Thank you.

Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At Rock Steady, the opponent is Parkinson’s disease. Parkinson’s causes a loss in many of the same elements that boxers condition to improve. And published medical research has shown that forced, intense exercise can reduce, reverse and delay Parkinson’s symptoms. We also know that a diversity of symptoms needs to be addressed simultaneously.

In comparison to other sports, boxing is the most physically demanding styles of training, according to a study conducted by ESPN and by people who have done it! But in addition to being an intense, diverse form of training, boxing is also an incredible stress reliever, confidence booster and FUN!


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Fitness Classes

July 18, 2018 @ 6:00 am - 6:45 am
July 18, 2018 @ 7:45 am - 8:40 am
July 18, 2018 @ 8:00 am - 8:55 am
July 18, 2018 @ 9:00 am - 9:55 am

Upcoming Events

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6560 Poplar Avenue, Memphis, TN 38138

(901) 761-0810