Pilates at the J
There's a new way to sign up for Pilates at the J!
THINGS TO KNOW BEFORE YOU SIGN UP:
- Registration is only available 7 days prior to the class start date.
- You can register online (by selecting the "Register Now" button below) or by visiting our Member Services Desk.
- Classes are non-refundable.
- It is recommended that you arrive 10 minutes early to allow time to set up your equipment.
- Class must have at least 3 participants or it will be canceled.
Sculpt and Core (Natalie)
Perform exercises on the reformer as well as learn to use a second piece of equipment.
Thu 8:00–8:55am | 7/9 | $15m | Class #6780
Thu 8:00–8:55am | 7/16 | $15m | Class #6782
Thu 8:00–8:55am | 7/23 | $15m | Class #6784
Thu 8:00–8:55am | 7/30 | $15m | Class #6784
Sculpt and Core
This class focuses on balancing on balls, stretching bands, squeezing circles, and lifting weights.
Tue 8:00–8:55am | 7/14 | $15m | Class #6781
Tue 8:00–8:55am | 7/21 | $15m | Class #6783
Tue 8:00–8:55am | 7/28 | $15m | Class #6785
Teaches the 5 principals of Pilates essential for Reformer classes.
Mon 8:00–8:55am | 7/13 | $15m | Class #6788
Who should do PILATES?
Pilates exercise is ideal for everyone from young adults and baby boomers to post-rehab patients and elite athletes. Not only will Pilates help to improve physical appearance, it will also improve stamina, assist in becoming more stable, help with stress and relief and focus.
Cardio Sculpt - Gets the heart rate up, while working the core and toning the body from head to toe.
Essential Reformer - Teaches the 5 principals of Pilates essential for Reformer classes.
Fusion - Incorporates the barre, reformer, mat, and other Pilate’s elements.
Hard Core Crunch - The focus is core strengthening of abdominals, stamina, and lower back.Intermediate Reformer - Perform more advance exercises on the reformer and builds on the essential skills already achieved
Intermediate/Combo - Perform exercises on the reformer as well as learn to use a second piece of equipment.
Pilates Circuit - Fast pace workout meant for intermediate students ready for higher cardio intensities
Props with Pilates - Balancing on balls, stretching bands, squeezing circles and lifting weights.
If our scheduled classes do not fit your needs, or you would like more private attention, contact Mandy Kelley, Fitness Center Director, at email@example.com or (901) 259-9212.
to discuss a private trainer.
One-on-One Private Training
One-Hour Session - $60
Half-Hour Session - $45
Package of Five One-Hour Sessions - $290
1-Hour Group Private Training
2 People - $45 per person
3 people - $35 per person
4+ people - $25 per person
*Member pricing. Please call (901) 761-0810 to inquire about fees for community.
For more information, contact Mandy Kelley, Fitness Director, at firstname.lastname@example.org or (901) 259-9212.