Pilates at the J

There's a new way to sign up for Pilates at the J!

THINGS TO KNOW BEFORE YOU SIGN UP:
- Registration is only available 7 days prior to the class start date.
- You can register online (by selecting the "Register Now" button below) or by visiting our Member Services Desk.
- Classes are non-refundable.
- It is recommended that you arrive 10 minutes early to allow time to set up your equipment.
- Class must have at least 3 participants or it will be canceled.

AM/PM

MONDAY

TUESDAY

THURSDAY

8:00 AM

Essential
Reformer
(Natalie)

Sculpt and Core (Natalie)

Intermediate/  Combo
(Natalie)

5:00 PM

 

Essential
Reformer
(Natalie)

 


Intermediate/Combo

Perform exercises on the reformer as well as learn to use a second piece of equipment.

Thu 8:00–8:55am | 10/29 | $15m | Class #6908
Thu 8:00–8:55am | 11/05 | $15m | Class #6941
Thu 8:00–8:55am | 11/12 | $15m | Class #6945
Thu 8:00–8:55am | 11/19 | $15m | Class #6949

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Sculpt and Core
This class focuses on balancing on balls, stretching bands, squeezing circles, and lifting weights.

Tue 8:00–8:55am | 11/03 | $15m | Class #6939
Tue 8:00–8:55am | 11/10 | $15m | Class #6943
Tue 8:00–8:55am | 11/17 | $15m | Class #6947
Tue 8:00–8:55am | 11/24 | $15m | Class #6951

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Essential Reformer

Teaches the 5 principals of Pilates essential for Reformer classes.

Mon 8:00–8:55am | 11/2 | $15m | Class #6938
Mon 8:00–8:55am | 11/9 | $15m | Class #6942
Mon 8:00–8:55am | 11/16 | $15m | Class #6946
Mon 8:00–8:55am | 11/23 | $15m | Class #6950
Mon 8:00–8:55am | 11/30 | $15m | Class #6953

Essential Reformer  -  New Day and Time!
Teaches the 5 principals of Pilates essential for Reformer classes.

Tue 5:00–5:55am | 11/03 | $15m | Class #6940
Tue 5:00–5:55am | 11/10 | $15m | Class #6944
Tue 5:00–5:55am | 11/17 | $15m | Class #6948
Tue 5:00–5:55am | 11/24 | $15m | Class #6952

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Who should do PILATES?
Pilates exercise is ideal for everyone from young adults and baby boomers to post-rehab patients and elite athletes. Not only will Pilates help to improve physical appearance, it will also improve stamina, assist in becoming more stable, help with stress and relief and focus.

Class Descriptions
Cardio Sculpt - Gets the heart rate up, while working the core and toning the body from head to toe.
Essential Reformer - Teaches the 5 principals of Pilates essential for Reformer classes.
Fusion - Incorporates the barre, reformer, mat, and other Pilate’s elements.
Hard Core Crunch - The focus is core strengthening of abdominals, stamina, and lower back.Intermediate Reformer - Perform more advance exercises on the reformer and builds on the essential skills already achieved
Intermediate/Combo - Perform exercises on the reformer as well as learn to use a second piece of equipment.
Pilates Circuit - Fast pace workout meant for intermediate students ready for higher cardio intensities
Props with Pilates - Balancing on balls, stretching bands, squeezing circles and lifting weights.

Private Training*
If our scheduled classes do not fit your needs, or you would like more private attention, contact Mandy Kelley, Fitness Center Director, at mkelley@jccmemphis.org or (901) 259-9212.
to discuss a private trainer.

One-on-One Private Training

One-Hour Session - $60
Half-Hour Session - $45
Package of Five One-Hour Sessions - $290

1-Hour Group Private Training
2 People - $45 per person
3 people - $35 per person
4+ people - $25 per person

*Member pricing. Please call (901) 761-0810 to inquire about fees for community.

For more information, contact Mandy Kelley, Fitness Director, at mkelley@jccmemphis.org or (901) 259-9212.