Aqua-Fit (Water Aerobics) A fun non weight-bearing aquatic exercise class which works most of the major muscle groups and moderately increases your heart rate. The instructor uses both shallow and deep water exercises but with more emphasis on the deep.
September-May (regular schedule) Mon–Fri 10–11am | $65 fee/$55m for 10-Class Card Mon–Wed 6:15–7:15pm | $65 fee/$55m for 10-Class Card MJCC Indoor Pool Buy your class card at the Member Services Desk.
During the summer and the weather is nice, our Aqua Fit class likes to meet at an off-site location 1/2 mile from the MJCC. Please call Danny Fadgen at (901) 259-9208 for more information.
Arthritis Aquatics Exercise This class is designed by the Arthritis foundation to work on the flexibility and range of motion of the joints in a warm environment.
MonWedFri 8:30-9:20 | 12/2–12/30 | $30 fee/$17m | Class #5889 MonWedFri 8:30-9:20 | 1/6–1/31 | $30 fee/$17m | Class #6210 MonWedFri 8:30-9:20 | 2/3–2/28 | $30 fee/$17m | Class #6211 MonWedFri 8:30-9:20 | 3/2–3/30 | $30 fee/$17m | Class #6212 MonWedFri 8:30-9:20 | 4/1–4/29 | $30 fee/$17m | Class #6213 No class 4/26 and 6/10.