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Les Mills: Grit Strength & Body Flow

Date: July 23, 2020Time: 8:00 am - 8:55 am
Location:  Studio 2

An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started and.high-intensity interval training workout, designed to improvestrength, cardiovascular fitness and build lean muscle.