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Strong Seniors

Date: February 17, 2020Time: 10:00 am - 10:55 am
STRONG SENIORS
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Total body workout for older adults, of all fitness levels. The exercises are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. The workout is a combination of aerobic, flexibility, and resistance training, in a fun environment! This class is 50 minutes.