In observance of Rosh Hashanah, the MJCC will be closed Saturday, September 19, and Sunday, September 20. Shana Tova (Happy New Year)! We are currently operating at reduced capacity and by reservation only. Get the latest here on what's happening at the J. Stay connected! Click here for a list of our virtual resources!
The fat-buring, muscle-sculpting sensation isn't any of the usual suspects-no kicking, no punching, no jumping up and down. Just exercises that lengthen and strengthen your muscles, as you're buring fat.