Fit over 50 with Natalie (Registration Required)Date: April 23, 2019Time: 10:00 am - 10:55 am
This exercise program is just right for women age 50 and older. The program includes flexibility and range-of-motion movements, weight-bearing exercises for muscular strength and endurance, deep breathing, and body awareness motions. This type of program will improve your well-being. This class is one hour.