The MJCC is dedicated to the health, happiness, and personal growth of our membership and the community. With the intention of being a neighborhood spiritual center, the MJCC’s Campus for Holistic Learning will connect participants to experiential learning, meditation, lecture series, film festivals, book festivals, classes, and so much more.
Universal Language Room
with Jason Caplan
The Universal Language Room is an interactive and community experience through improvisational music. The goal is an instant sense of unity and inclusion among participants. The experience is led by a trained facilitator who demonstrates the basics of music improvisation with drums and simple melodic instruments. Participants play in time, and improvise with each other, culminating in a song played by the entire group. The joy of music and community is actualized within an hour's time, and participants have a strong sense of belonging and overall well-being. Participants are invited to bring their own instruments or use one of the percussion instruments provided.
Sun 11:00-12:00pm | 7/9–30 | $50 fee/$40m | Class #4330
Sun 11:00-12:00pm | 8/6–27 | $50 fee/$40m | Class #4331
Mindful Meditation Circle
Wednesdays • 7pm
Silent meditation quiets the mind, relaxes the body, and helps develop mindfulness. Many find that meditation eases the pressures and stress of daily life. Individuals with varying levels of experience and from diverse meditation practices are welcome.
Call Nancy Shapiro at (901) 484-1982 for more information.
No class 9/20.
Healing Meditation (Age 18+)
with Daniel Lamontagne
This is an 8-week course based on the Mindfulness Based Stress Reduction clinic program at University of Massachusetts Medical Center, started by Jon Kabatt-Zinn, Ph.D. Use the wisdom of your body and mind to face stress, pain, and illness.
Visit meditatewithdan.com for more information.
Mon 7:00–8:30pm | 8/21–10/16 | $175 fee/$165m | Class #4333
No class 9/4.