The MJCC is dedicated to the health, happiness, and personal growth of our membership and the community. With the intention of being a neighborhood spiritual center, the MJCC’s Campus for Holistic Learning will connect participants to experiential learning, meditation, lecture series, film festivals, book festivals, classes, and so much more.
Mindful Meditation Circle
Wednesdays • 7pm
Silent meditation quiets the mind, relaxes the body, and helps develop mindfulness. Many find that meditation eases the pressures and stress of daily life. Individuals with varying levels of experience and from diverse meditation practices are welcome.
Call Nancy Shapiro at (901) 484-1982 for more information.
No class 10/4, 10/11, & 11/22.
Healing Meditation (Age 18+)
with Daniel Lamontagne
This is an 8-week course based on the Mindfulness Based Stress Reduction clinic program at University of Massachusetts Medical Center, started by Jon Kabatt-Zinn, Ph.D. Use the wisdom of your body and mind to face stress, pain, and illness.
Visit meditatewithdan.com for more information.
Mon 7:00–8:30pm | 10/23–12/11 | $175 fee/$165m | Class #4374