Aqua-Fit (Water Aerobics)
A fun non weight-bearing aquatic exercise class which works most of the major muscle groups and moderately increases your heart rate.
REGULAR SCHEDULE (September-May)
$65 fee/$55m for 10–Class Card
MJCC Indoor Pool
Buy your class card at the Member Services Desk.
PLEASE NOTE: During the summer, our Aqua Fit class likes to meet at an off-site location 1/2 mile from the JCC when the weather is nice. Please call Danny Fadgen at (901) 259-9208 for more information.
Arthritis Aquatics Exercise
This class is designed by the Arthritis foundation to work on the flexibility and range of motion of the joints in a warm environment.
MonWedFri 8:30-9:20 | 2/1–2/27 | $30 fee/$17m | Class #5370
MonWedFri 8:30-9:20 | 3/1–3/29 | $30 fee/$17m | Class #5371
MonWedFri 8:30-9:20 | 4/2–4/30 | $30 fee/$17m | Class #5372 - closed April 26
MonWedFri 8:30-9:20 | 5/1–5/31 | $30 fee/$17m | Class #5758
MonWedFri 8:30-9:20 | 6/3–6/28 | $30 fee/$17m | Class #5759 - closed June 10