Aqua-Fit (Water Aerobics)
A fun non weight-bearing aquatic exercise class which works most of the major muscle groups and moderately increases your heart rate.
SUMMER SCHEDULE (June-August):
This class takes place offsite during the Summer. Please call instructor Jan Miller at (901) 335-6626 for class and payment information.
REGULAR SCHEDULE (September-May)
$65 fee/$55m for 10–Class Card
MJCC Indoor Pool
Buy your class card at the Member Services Desk.
No class 9/21, 9/22, 10/5, 10/6, 10/12, 10/13, 11/23, & 12/25.
Arthritis Aquatics Exercise
This class is designed by the Arthritis foundation to work on the flexibility and range of motion of the joints in a warm environment.
MonWedFri 8:30–9:20am | 10/2–30 | $30 fee/$17m | #4396 No class 10/6 and 13
MonWedFri 8:30–9:20am | 11/1–29 | $30 fee/$17m | #4397
MonWedFri 8:30–9:20am | 12/1–29 | $30 fee/$17m | #4398